new blog post in wordpress
Log in to WordPress with your username and password.
Create a new post.
Enter the title of your new post.
Enter body content.
add or select tags and categories.
click publish!
2ND option is good if you want to import from your old web site to wordpress with import export.
wordpress supports following import and export inbuilt. Other format can be done using additional plugin
Blogger
Import posts, comments, and users from a Blogger blog.
Blogroll
Import links in OPML format.
LiveJournal
Import posts from LiveJournal using their API.
Movable Type and TypePad
Import posts and comments from a Movable Type or TypePad blog.
RSS
Import posts from an RSS feed.
Tumblr
Import posts & media from Tumblr using their API.
WordPress
Import posts, pages, comments, custom fields, categories, and tags from a WordPress export file.
WordPress is easy for beginners, yet powerful for developers: As discussed earlier, WordPress is a very easy platform to get started with. It’s very easy to set up and run. Most web hosts come with what are called one-click auto-installers.
WordPress is web publishing software you can use to create your own website or blog. Since it was released in 2003, WordPress has become one of the most popular web publishing platforms. And today it powers more 35% of the entire web — everything from hobby blogs to some of the most popular websites online.
The WordPress software itself is 100% free and open source. Open-source software is, by definition, publicly accessible. WordPress itself is available through what’s called a General Public License
WordPress is an open-source website creation platform that is written in PHP and uses a MySQL database. In non-geek speak, it’s probably the easiest and most powerful blogging and website content management system (or CMS) in existence today. WordPress is an excellent website platform for a variety of websites.