health benefit of lemon

Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burning fat. According to experts, this magic potion can boost the body’s metabolism to a great extent.

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer

Lemon juice has a wide property of skin benefits. Lemon juice is rich in Vitamin C can helps in lightening the skin. Lemon juice also used by people suffered with UTI (Urinary Tract Infection) problem, it can help flush high level of uric acid.

We’re creatures of habit. Ponder the impact of replacing your morning OJ or latte with lemon water. Not just once, but perhaps 20 times a month — and multiply that by 10 years. Your waist line will thank you.

Lemons contain phytonutrients, or substances that protect your body against disease. These phytonutrients have powerful antioxidant properties, which prevent us from oxidizing or essentially rusting from the inside out.

Juice half a lemon into your water. You’ll add a mere 6 calories and get more than a sixth of your daily vitamin C — needed to protect us from cell damage and repair injury.
Acid helps break down food. That’s why there is so much of it in our stomachs. The acid in lemons may be especially helpful to help supplement stomach acids, which decline as we get older.