vertigo and tintin treatment at home
Making some modifications to your diet may be helpful, avoiding foods that trigger vertigo or control the symptoms. Your inner ear maintains a constant volume and concentration of sodium, potassium, chloride and other electrolytes that help with your balance. Managing your diet could not only help regulate this fluid balance, but could provide valuable antioxidants and foods that have an anti-inflammatory effect on your body to help treat your underlying condition.
1.Reduce Salt Intake .
Sodium is a major culprit in aggravating vertigo. Consuming salt may cause the retention of excess water in your body and affect the fluid balance and pressure. Excess salt in your diet can interfere with your internal equilibrium and balance mechanisms in your inner ear. Avoid foods high in sodium such as: Chips ,Cheese ,Popcorn , Pickles,Soy sauce ,Canned foods .
An option is to replace your regular salt with herbs and spices for seasoning. Choose foods that are naturally low in sodium, such as fresh fruits and vegetables, meat, poultry, fish .
2.Don’t Eat Foods That Cause Inflammation.
As in almost all diseases, inflammation plays a major role as a component of pathogenesis. This applies to inner ear disorders as well. Foods that have a tendency to induce inflammation may make the symptoms of vestibular disorders more severe in the longer duration.
These foods include: Fried food ,Bread and pastries,Red meat ,Margarine ,Processed food and meat .
3.Alcohol .
Alcohol is known to worsen dizziness, sense of balance and nausea if you are prone to vertigo. Alcohol has a negative effect on your metabolism by dehydrating your body, which makes metabolites harmful to your inner ear and brain. Wine is a known trigger of migraine attacks that can also cause dizziness and nausea.
4.Limit Caffeine .
Caffeine, present in coffee, tea, chocolate, energy drinks and soda, may increase the ringing sensation in your ears.
5.Forgo Sugary Foods .
When it comes to vertigo and diet, consuming food with a high sugar content can cause fluctuations in the volume of fluids in your ear, resulting in an increase in your symptoms of vertigo.
To minimize fluctuations, choose complex sugars found in legumes, whole rains, potatoes and vegetables, and limit brown sugar,honey,maple syrup,corn syrup ,sodas or fruit juices that have high sugar content ,pastries, pies or sugary desserts.
6.Avoid Dehydration .
Even mild dehydration can cause symptoms of vertigo. Staying hydrated can help minimize dizziness and balance issues. Your body needs eight to 12 glasses of liquid each day. Water is the best choice because it is calorie and caffeine free and not a diuretic.
7.Don’t Eat Foods Containing Tyramine .
Tyramine is an amino acid known to trigger migraines and other conditions that may cause dizziness and vertigo.
Foods containing tyramine include: red wine, chicken liver, smoked meats, sour cream, yogurt, pickled herring, chocolate, bananas, citrus fruits, figs, ripened cheeses, peanut butter .